Saunf (Fennel)

Saunf (Fennel), scientifically known as *Foeniculum vulgare*, is a fragrant herb with seeds that have a sweet, licorice-like flavor. Commonly used in Indian cooking and as a mouth freshener, fennel seeds are also valued for their digestive benefits. They help relieve bloating, gas, and indigestion. Rich in antioxidants and fiber, saunf is known for its anti-inflammatory, antimicrobial, and cooling properties. It's often chewed after meals in India to aid digestion and freshen breath.