Kaju (Cashew)

Cashew (Kaju) is a popular nut known for its rich, creamy flavor and versatility in cooking. It is commonly used in both sweet and savory dishes, especially in Indian cuisine. Cashews are often consumed as a snack, ground into butter, or added to curries, desserts, and sauces for a creamy texture. Nutritionally, cashews are rich in healthy fats, proteins, and essential vitamins and minerals like magnesium, phosphorus, and copper. They are beneficial for heart health, weight management, and pr