Methi (Fenugreek)

Methi (Fenugreek), scientifically known as *Trigonella foenum-graecum*, is an herb with small, aromatic seeds and leaves commonly used in Indian cooking. The seeds have a slightly bitter, nutty flavor, while the leaves are more mild and aromatic. Methi is prized for its health benefits, including aiding digestion, controlling blood sugar levels, and improving cholesterol. It's also used in traditional medicine for treating inflammation, boosting milk production in nursing mothers, and promoting