Badam (Almond)

Almonds, known as "badam" in many regions, are a popular nut with numerous health benefits. They are rich in nutrients, including vitamin E, magnesium, fiber, and healthy fats. Here are some key points about almonds: 1. **Nutritional Benefits**: Almonds are an excellent source of vitamin E, which acts as an antioxidant. They also provide magnesium, which is important for bone health and energy production. 2. **Heart Health**: Regular consumption of almonds may help lower cholesterol levels