Akhrot Giri ( Walnut Kernel)

**Akhrot Giri** refers to the edible kernel or meat inside the walnut shell. It is commonly known as **walnut kernel** in English. Walnuts (Akhrot) are a rich source of healthy fats, particularly omega-3 fatty acids, and are also high in protein, fiber, and various vitamins and minerals. The kernels have a slightly bitter outer skin, but once removed, they reveal a softer, nutty flavor inside. They are often consumed raw, roasted, or added to various dishes like desserts, salads, or snacks. W