Jeera (Cumin)

Jeera (Cumin), scientifically known as *Cuminum cyminum*, is a small, aromatic seed commonly used in cooking, especially in Indian, Middle Eastern, and Latin American cuisines. It has a warm, earthy flavor with a hint of citrus. In addition to its culinary uses, cumin is valued for its digestive benefits and is known to help with bloating and indigestion. It also contains antioxidants, iron, and antimicrobial properties, making it beneficial for overall health.